dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asian Dip
Source: dLife

A creamy dip made with garlic, lemon juice, soy sauce, wasabi, chickpeas, and sesame oil.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 124.4
Total Carbs 14.7 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Total Fat 5.0 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 19.7 mg
Protein 5.2 g
Sodium 376.3 mg
Dietary Exchanges
5.0 Fat, 0.1 Vegetables, 0.0 Fruits, 0.9 Starch, 0.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 oz  canned garbanzo beans
1 each  large garlic cloves
0 1/4 cup  cold water
2 tbsp  fresh lemon juice
1 tbsp  sesame oil
1 tbsp  low sodium soy sauce
1 tsp  wasabi paste
Directions
  1. In blender, purée chickpeas, garlic, water, lemon juice, sesame oil, soy sauce, and wasabi paste.
  2. Transfer to serving bowl and chill until ready to serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.