dLifeHeaderPortlet dLifeHeaderPortlet


Asian Dip
Source: dLife

A creamy dip made with garlic, lemon juice, soy sauce, wasabi, chickpeas, and sesame oil.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 124.4
Total Carbs 14.7 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Total Fat 5.0 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 19.7 mg
Protein 5.2 g
Sodium 376.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 oz  canned garbanzo beans
1 each  large garlic cloves
0 1/4 cup  cold water
2 tbsp  fresh lemon juice
1 tbsp  sesame oil
1 tbsp  low sodium soy sauce
1 tsp  wasabi paste
Directions
  1. In blender, purée chickpeas, garlic, water, lemon juice, sesame oil, soy sauce, and wasabi paste.
  2. Transfer to serving bowl and chill until ready to serve.

dLife Weekly Poll

What about diabetes frustrates you the most?