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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steamed Carrots with Tofu Alfredo Sauce

Source: dLife

Julienned steamed carrot served with a tofu cream sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	109.5

Total Carbs	11.6 g

Dietary Fiber	2.1 g

Sugars	6.6 g

Total Fat	4.3 g

Saturated Fat	1.3 g

Unsaturated Fat	1.7 g

Potassium	393.8 mg

Protein	6.8 g

Sodium	78.8 mg

Dietary Exchanges 4.3 Fat, 1.1 Vegetables, 0.7 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh carrots 1.0
1 lb silken tofu 0.6667
0.6667 cup whole milk 0.5
0 1/2 tsp ground nutmeg 0.25
0 1/4 tsp black pepper 0.5
0 1/2 tsp grated Parmesan cheese

Directions

Peel carrots and cut into julienned strips.
In large saucepan with 1" water, place carrots in steamer basket. Cook for 7-8 minutes or until crisp tender.
Remove from heat.
In food processor, puree milk and tofu until smooth.
Pour into a nonstick skillet and simmer over medium heat for 5 minutes.
Remove from heat and stir in nutmeg, pepper, and Parmesan cheese.
Transfer carrots to serving bowl. Pour sauce over carrots and serve.