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Three-Bean Chili
Source: dLife

A three bean chili made with onions, celery, bell pepper, and garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 193.6
Total Carbs 33.4 g
Dietary Fiber 10.8 g
Sugars 5.0 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 331.5 mg
Protein 8.1 g
Sodium 419.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat oil over medium heat in a large saucepan adding celery, onion, and green pepper. Cook for 3 minutes. Add garlic and cook for 30 seconds. Add chili powder and cumin. Cook for 20 more seconds.
  2. Pour in broth, beans, and tomatoes. Bring to a simmer. Grate the sweet potato into chili. Reduce to low heat and let simmer covered for 40 minutes. Stir in salt 5 minutes before serving.

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