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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Red Pepper Soup with Garlic

Source: dLife

Sweet and savory red pepper soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	108.0

Total Carbs	18.5 g

Dietary Fiber	5.3 g

Sugars	9.2 g

Total Fat	1.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	51.3 mg

Protein	3.0 g

Sodium	515.4 mg

Dietary Exchanges 1.4 Fat, 2.3 Vegetables, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a lightly greased saucepan, saute onion, jalapeno chili, and garlic for about 5 minutes, until tender.
Process onion mixture, bell peppers and tomato juice in food processor or blender until smooth.
Return mixture to saucepan, add stock and marjoram and heat to a boil. Reduce heat and simmer, covered, for 15 minutes. Season to taste with salt and pepper.
Serve warm or chilled; top each bowl of soup with a dollop of sour cream and sprinkle with green onion.