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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Roasted Sesame Pork Tenderloin

Source: dLife

Asian inspired pork tenderloin with a sesame/ginger crust.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	208.5

Total Carbs	7.2 g

Dietary Fiber	0.8 g

Sugars	4.0 g

Total Fat	6.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.5 g

Potassium	474.8 mg

Protein	28.7 g

Sodium	438.0 mg

Dietary Exchanges 6.9 Fat, 0.0 Vegetables, 2.5 Meat, 0.3 Other Carbs, 0.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup hoisin sauce 1.0
1 tbsp fresh ginger root 0.5
0 1/2 tsp sesame oil 0.3333
0.3333 cup sesame seeds 1.5
1 1/2 lb Pork, tenderloin, lean, raw

Directions

Preheat oven to 475 degrees F.
Whisk together the hoisin sauce, ginger, and sesame oil in a small bowl until well blended.
Place a sheet of wax paper down on work surface and spread sesame seeds.
Using a pastry brush, evenly spread hoisin mixture all over both pork tenderloins and roll in sesame seeds. Place pork onto a rack of a small roasting pan, tucking small ends under to help cook evenly.
Place in oven and roast 15 minutes, turn over and roast until meat thermometer reads 155 degrees F when inserted in the center, about 15 more minutes. Remove pork to a cutting board and let sit 5 minutes. (Internal temperature will rise 5 degrees upon standing). Slice pork into thin slices.