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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork, Orange, and Asparagus Stir Fry

Source: dLife

Slices of lean pork tossed with juicy oranges and fresh asparagus.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	218.0

Total Carbs	20.2 g

Dietary Fiber	8.2 g

Sugars	11.2 g

Total Fat	5.2 g

Saturated Fat	1.4 g

Unsaturated Fat	0.8 g

Potassium	806.7 mg

Protein	25.4 g

Sodium	55.3 mg

Dietary Exchanges 5.2 Fat, 1.9 Vegetables, 0.6 Fruits, 2.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium oranges 1.0
1 tsp olive oil 12.0
12 oz pork tenderloin 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup cold water 1.5
1 1/2 lb fresh asparagus 1.0
1 tbsp minced garlic

Directions

Trim pork tenderloin and slice thin diagonally. Set aside.
Trim and cut asparagus in half. Set aside.
Grate orange to yield 1 teaspoon zest. Set aside.
Cut same orange in half, squeeze 1/4 cup juice. Set aside.
Remove peel and white inner layer from second orange. Cut orange into 1/4" slices, then into quarters. Set aside.
In large nonstick pan, over medium, heat 1/2 teaspoon oil.
Add half of the pork, sprinkle with 1/4 teaspoon of salt, and 1/8 teaspoon of pepper.
Cook until pork loses pink color, about 2 minutes, stirring often. Remove to serving plate.
Repeat Steps 6-8 with remaining 1/2 teaspoon of oil, pork, 1/4 teaspoon salt, and 1/8 teaspoon of pepper. Remove to same plate.
In same pan, add asparagus, garlic, orange zest, remaining 1/4 teaspoon of salt, and 1/4 cup water.
Cover, cook until asparagus is tender yet crisp, about 2 minutes, stirring often.
Return pork to pan. Add orange juice and orange pieces. Thoroughly heat and serve.