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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus and Endive Salad

Source: dLife

Light and elegant salad combining asparagus and endive in a homemade orange dijon vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	77.3

Total Carbs	10.0 g

Dietary Fiber	4.0 g

Sugars	5.2 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	369.3 mg

Protein	3.7 g

Sodium	458.2 mg

Dietary Exchanges 3.6 Fat, 1.4 Vegetables, 0.0 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh asparagus 0.5
0 1/2 tsp grated orange peel 1.0
1 tbsp Juice, orange, fresh 2.0
2 tbsp seasoned rice vinegar 1.0
1 tbsp olive oil 1.0
1 tbsp small shallots 0.5
0 1/2 tsp sugar 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp dijon mustard 0.125
0.125 tsp black pepper 8.0
8 oz Greens, Belgian endive, fresh, head

Directions

Place 1/2 inch of water at the bottom of a 12 inch pan and bring to a boil over high heat. Add in asparagus and cook until tender yet crisp, about 2 minutes. Place in strainer, rinse under cold water, drain, and pat dry with paper towels.
In a large bowl, whisk together the orange peel, orange juice, vinegar, oil, shallots, sugar, salt, mustard, and pepper until well combined.
Add the asparagus and endive to the bowl with the dressing. Mix well to evenly coat and serve.