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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cinnamon Apple Chops

Source: National Pork Board

Classic pork chops with a spicy applesauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	101.1

Total Carbs	18.0 g

Dietary Fiber	0.7 g

Sugars	13.5 g

Total Fat	3.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.8 g

Potassium	42.5 mg

Protein	0.6 g

Sodium	95.2 mg

Dietary Exchanges 3.3 Fat, 0.3 Fruits, 0.0 Meat, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 g boneless pork chops 1.0
1 tsp vegetable oil 1.0
1 tsp black pepper 0.5
0 1/2 cup chicken broth, low sodium 1.0
1 tbsp fresh lemon juice

Red Hot Applesauce 1.5
1 1/2 cup unsweetened applesauce 2.0
2 each Candy, Red Hot, serving

Directions

Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 minutes.
Sprinkle chops with pepper; add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes.
To serve, top with Red Hot Applesauce.

Red Hot Applesauce

In small saucepan, stir together applesauce and candies. Heat over medium heat, stirring often, until candies are melted; stir well to thoroughly combine.