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Pork Chops Smothered in Peppers and Onions
Source: dLife

Boneless pork chops covered in tasty green onions and peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 238.4
Total Carbs 6.6 g
Dietary Fiber 1.6 g
Sugars 2.9 g
Total Fat 13.4 g
Saturated Fat 4.4 g
Unsaturated Fat 1.2 g
Potassium 433.3 mg
Protein 22.5 g
Sodium 524.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 tsp  olive oil
6 each  fresh green onions
2 each  medium bell peppers
1 each  medium garlic cloves
0.125 tsp  hot red pepper flakes
0 1/2 cup  Broth, chicken, prepared from canned with water
Directions
  1. Heat a large nonstick pan over medium high heat. Add in pork chops, sprinkle with salt and pepper, and cook until brown on the outside and slightly pink on the inside, about 8 minutes.
  2. Remove to a plate and keep warm.
  3. Add oil and green onion tops to pan and cook for 4 minutes.
  4. Remove green onions with a slotted spoon and place in a small bowl.
  5. Add the red peppers and the green onion bottoms to the pan. Cook for 8 minutes, stirring often.
  6. Stir in garlic and red pepper and cook for another minute.
  7. Stir in broth and 1/2 of the green onion tops, heat thoroughly.
  8. Place mixture onto a serving platter, add pork chops on top, and cover pork chops with remaining green onion tops.

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