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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Chops Smothered in Peppers and Onions

Source: dLife

Boneless pork chops covered in tasty green onions and peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	238.4

Total Carbs	6.6 g

Dietary Fiber	1.6 g

Sugars	2.9 g

Total Fat	13.4 g

Saturated Fat	4.4 g

Unsaturated Fat	1.2 g

Potassium	433.3 mg

Protein	22.5 g

Sodium	524.0 mg

Dietary Exchanges 13.4 Fat, 0.9 Vegetables, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a large nonstick pan over medium high heat. Add in pork chops, sprinkle with salt and pepper, and cook until brown on the outside and slightly pink on the inside, about 8 minutes.
Remove to a plate and keep warm.
Add oil and green onion tops to pan and cook for 4 minutes.
Remove green onions with a slotted spoon and place in a small bowl.
Add the red peppers and the green onion bottoms to the pan. Cook for 8 minutes, stirring often.
Stir in garlic and red pepper and cook for another minute.
Stir in broth and 1/2 of the green onion tops, heat thoroughly.
Place mixture onto a serving platter, add pork chops on top, and cover pork chops with remaining green onion tops.