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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Corn and Red Pepper Salsa

Source: dLife

A delicious salsa made from corn, red peppers, and cilantro.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	60.5

Total Carbs	9.6 g

Dietary Fiber	0.8 g

Sugars	0.7 g

Total Fat	2.1 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	42.5 mg

Protein	1.4 g

Sodium	73.8 mg

Dietary Exchanges 2.1 Fat, 0.2 Vegetables, 0.0 Fruits, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz frozen sweet corn kernels 2.0
2 tbsp fresh lime juice 2.0
2 tbsp fresh cilantro 1.0
1 tbsp olive oil 0.25
0 1/4 tsp salt 1.0
1 each medium red bell peppers 1.0
1 each fresh green onions

Directions

Bring 2 inches of water to a boil in a small pot over high heat. Add in corn and bring to a second boil. Continue boiling for 30 seconds.
Place in strainer to drain. Run under cold water and drain well.
In a medium bowl add the lime juice, cilantro, oil, and salt, whisk until well blended.
Add in the corn, red pepper, and green onion, mix to coat well and serve.