dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Stir Fry Mushroom Trio
Source: dLife

A stir-fried blend of white, shitake, and oyster mushrooms.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 81.9
Total Carbs 7.3 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Total Fat 6.0 g
Saturated Fat 3.6 g
Unsaturated Fat 0.2 g
Potassium 291.7 mg
Protein 2.4 g
Sodium 153.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  unsalted butter
0 1/4 cup  shallots, chopped
8 oz  button mushrooms
4 oz  fresh shiitake mushrooms
4 oz  Mushrooms, oyster, fresh, small
0 1/4 tsp  salt
0.125 tsp  black pepper
0.125 tsp  ground thyme
1 each  medium garlic cloves
1 tbsp  chopped parsley
Directions
  1. Melt butter over medium high heat in a large skillet. Add shallots and cook for 1 minute.
  2. Stir in all of the mushrooms, salt, pepper, and thyme. Sauté until mushrooms are tender and liquid has evaporated, about 8 minutes.
  3. Stir in garlic and parsley; cook for another minute and serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?