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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Escarole with Raisins

Source: dLife

Sauteed escarole with sweet golden raisins and toasted pine nuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	76.2

Total Carbs	9.9 g

Dietary Fiber	2.3 g

Sugars	7.4 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	255.6 mg

Protein	1.0 g

Sodium	160.4 mg

Dietary Exchanges 3.7 Fat, 0.4 Vegetables, 0.5 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each medium garlic cloves 1.0
1 lb chopped escarole 0.25
0 1/4 cup golden raisins 0.25
0 1/4 tsp salt 1.0
1 oz pine nuts

Directions

Preheat oven or toaster oven to 350°F.
Spread pine nuts on small baking sheet.
Bake pine nuts for 2-3 minutes or until golden brown. Check every minute. Set aside.
In 5 quart Dutch oven, heat oil over medium.
Add garlic and cook about 30 seconds, or until golden brown.
Stir in escarole, raisins, and salt.
Cover and cook for 5 minutes.
Remove cover and cook an additional 10 minutes. Escarole should be tender and excess juice should be evaporated.
Stir in toasted pine nuts and serve.