dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Escarole with Raisins
Source: dLife

Sauteed escarole with sweet golden raisins and toasted pine nuts.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 76.2
Total Carbs 9.9 g
Dietary Fiber 2.3 g
Sugars 7.4 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 255.6 mg
Protein 1.0 g
Sodium 160.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  olive oil
1 each  medium garlic cloves
1 lb  chopped escarole
0 1/4 cup  golden raisins
0 1/4 tsp  salt
1 oz  pine nuts
Directions
  1. Preheat oven or toaster oven to 350°F.
  2. Spread pine nuts on small baking sheet.
  3. Bake pine nuts for 2-3 minutes or until golden brown. Check every minute. Set aside.
  4. In 5 quart Dutch oven, heat oil over medium.
  5. Add garlic and cook about 30 seconds, or until golden brown.
  6. Stir in escarole, raisins, and salt.
  7. Cover and cook for 5 minutes.
  8. Remove cover and cook an additional 10 minutes. Escarole should be tender and excess juice should be evaporated.
  9. Stir in toasted pine nuts and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?