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Pork & Vegetable Stew
Source: National Pork Board

Slightly sweet, hearty root vegetables compliment tender chunks of pork in this stew.

Rating:
Prep Time: 30 minutes
Cook Time: 10 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 420.2
Total Carbs 28.6 g
Dietary Fiber 2.9 g
Sugars 12.2 g
Total Fat 23.3 g
Saturated Fat 8.1 g
Unsaturated Fat 2.5 g
Potassium 789.5 mg
Protein 23.9 g
Sodium 401.5 mg
Dietary Exchanges
3 Fat , 1 Vegetables , 1 Fruits , 3 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  Pork, shoulder, whole, raw
3 each  medium potatoes
3 each  medium carrots
2 each  medium onions
1 cup  chopped apples
0 1/2 cup  fresh chopped celery
3 tbsp  quick cooking tapioca
2 cup  Juice, apple, unsweetened, canned/btl
1 tsp  salt
1 tsp  caraway seeds
0 1/4 tsp  black pepper
1 tbsp  fresh chopped celery
Directions
  1. Cut meat into 1-inch cubes. In a 3 1/2 to 5 1/2 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.
  2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish servings with celery.

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