It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Savory Vidalia Onion Soup

Source: dLife

Sweet onion soup with a hint of sage and cayenne.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	89.2

Total Carbs	18.4 g

Dietary Fiber	2.6 g

Sugars	6.2 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	181.0 mg

Protein	1.9 g

Sodium	123.1 mg

Dietary Exchanges 0.4 Fat, 2.0 Vegetables, 0.0 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 cup Onion, vidalia, fresh, chopped 2.0
2 each medium garlic cloves 1.0
1 tsp sugar 0.3333
0.3333 cup white all purpose flour 6.0
6 cup low sodium vegetable broth 1.5
1 1/2 tsp ground sage leaves 2.0
2 each bay leaf 1.0
1 pinch salt 1.0
1 pinch ground cayenne (red pepper) 1.0
1 pinch white pepper 1.0
1 pinch fresh chives

Directions

Add onions and garlic to lightly greased saucepan and cook, covered, over medium-low heat until wilted, about 8 to 10 minutes.
Stir in sugar and continue to cook uncovered until onions are lightly browned. Stir in flour; cook about 1 minute longer. Add broth and herbs; heat to boiling. Reduce heat and simmer, covered, 30 minutes. Discard bay leaves.
Process half the soup in food processor or blender until smooth. Return to saucepan and season to taste with salt, cayenne, and white pepper.
Serve warm, or chilled, sprinkle each bowl of soup with chives.