dLifeHeaderPortlet dLifeHeaderPortlet


3-Onion Soup with Mushrooms
Source: dLife

Onions, leeks, and shallots with mushrooms in soothing mushroom broth.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 84.8
Total Carbs 15.1 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Total Fat 2.0 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 247.6 mg
Protein 1.9 g
Sodium 452.5 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 cup  sliced white onion
1 1/2 cup  chopped leeks
0 1/2 cup  shallots, chopped
1 tbsp  margarine
1 tsp  sugar
2 cup  Mushrooms, enoki, fresh, sliced
6 1/2 cup  canned mushroom stock
1 pinch  salt and pepper
Directions
  1. Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.
  2. Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 minutes longer.
  3. Stir in mushrooms; cook over medium heat until tender, about 5 minutes. Add stock and heat to boiling. Reduce heat and simmer, uncovered, 15 minutes.
  4. Season to taste with salt and pepper.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?