It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Mushroom and Cremini Soup

Source: dLife

Low-fat Shiitake and cremini mushroom soup with onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	49.0

Total Carbs	8.2 g

Dietary Fiber	1.7 g

Sugars	1.3 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	213.6 mg

Protein	3.1 g

Sodium	341.4 mg

Dietary Exchanges 0.3 Fat, 1.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place dried mushrooms in bowl; add boiling water. Let stand until mushrooms are softened, about 15 minutes. Drain, reserving liquid. Slice mushrooms, discarding tough stems from black mushrooms.
In a lightly greased saucepan, saute onion until tender, about 5 minutes. Add dried mushrooms, reserved liquid and stock; heat to boiling. Reduce heat and simmer, covered 20 minutes, adding cremini mushrooms during last 10 minutes.
Season to taste with salt and white pepper.