dLifeHeaderPortlet dLifeHeaderPortlet


Black Mushroom and Cremini Soup
Source: dLife

Low-fat Shiitake and cremini mushroom soup with onions.

Rating:
Prep Time: 25 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 49.0
Total Carbs 8.2 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 213.6 mg
Protein 3.1 g
Sodium 341.4 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place dried mushrooms in bowl; add boiling water. Let stand until mushrooms are softened, about 15 minutes. Drain, reserving liquid. Slice mushrooms, discarding tough stems from black mushrooms.
  2. In a lightly greased saucepan, saute onion until tender, about 5 minutes. Add dried mushrooms, reserved liquid and stock; heat to boiling. Reduce heat and simmer, covered 20 minutes, adding cremini mushrooms during last 10 minutes.
  3. Season to taste with salt and white pepper.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?