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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Fat Garlic Soup with Toast

Source: dLife

Garlicky soup served over a toasted sourdough.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	187.1

Total Carbs	23.9 g

Dietary Fiber	1.4 g

Sugars	1.7 g

Total Fat	5.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.6 g

Potassium	44.3 mg

Protein	3.8 g

Sodium	357.5 mg

Dietary Exchanges 5.6 Fat, 0.6 Vegetables, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 piece Bread, sourdough, small slice 1.0
1 each cooking spray 6.0
6 each large garlic cloves 1.0
1 tbsp olive oil 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp oregano leaves 0.25
0 1/4 tsp ground cayenne (red pepper) 3.5
3 1/2 cup low sodium vegetable broth 1.0
1 pinch salt 1.0
1 pinch fresh cilantro

Directions

Spray both sides of bread slices generously with cooking spray . Cook in large skillet, over medium heat until golden in color, about 2 minutes on each side. Keep warm.
In a medium saucepan, saute garlic in oil until lightly browned, about 5 minutes. Stir in herbs and cayenne pepper. Cook about 1 minute longer. Add stock and heat to boiling reduce heat and simmer, covered, 5 minutes.
Season to taste with salt. Place slices of bread in bottom of shallow bowls; ladle soup over and sprinkle with cilantro.