dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cucumber and Sorrel Soup
Source: dLife

A smooth, chilled soup with cool herb flavors.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 62.2
Total Carbs 10.0 g
Dietary Fiber 0.7 g
Sugars 5.3 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 117.9 mg
Protein 3.6 g
Sodium 108.3 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a lightly greased saucepan, saute 1/4 cup green onions and garlic until tender, 3 to 4 minutes.
  2. Add cucumbers and sorrel, and cook over medium heat 5 minutes.
  3. Add milk and stock; heat to boiling. Reduce heat and simmer, covered, until cucumbers are tender 5 to 10 minutes.
  4. Using a food processor or blender, process soup until smooth; return to saucepan and heat to boiling.
  5. Whisk in combined cornstarch and water, whisking until thickened, about 1 minute.
  6. Season to taste with salt and white pepper. Serve chilled; top each bowl of soup with herb croutons and remaining green onions.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?