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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Cauliflower Soup with Cheese

Source: dLife

Thick and creamy cauliflower soup with cheddar cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	153.8

Total Carbs	22.0 g

Dietary Fiber	2.8 g

Sugars	4.2 g

Total Fat	3.4 g

Saturated Fat	2.1 g

Unsaturated Fat	0.1 g

Potassium	184.4 mg

Protein	7.1 g

Sodium	259.4 mg

Dietary Exchanges 3.4 Fat, 0.8 Vegetables, 0.5 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a lightly greased saucepan, saute onion and garlic until tender, about 10 minutes.
Stir in flour, cook for 1 more minute.
Add stock, cauliflower, and potato and heat to boiling, reduce heat and simmer, covered, until vegetables are tender, 10 to 15 minutes.
Remove about half the vegetables from the soup with a slotted spoon and reserve.
Using a food processor or blender puree remaining soup until smooth.
Return soup to saucepan, stir in reserved vegetables, half and half, and cheese. Cook over low heat, stirring, until cheese is melted, 3 to 4 minutes.
Season to taste with salt and white pepper, sprinkle each bowl of soup with nutmeg.