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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Cucumber Soup

Source: dLife

A creamy herbed cucumber soup flavored with mint.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	77.0

Total Carbs	14.4 g

Dietary Fiber	3.7 g

Sugars	5.6 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	438.2 mg

Protein	4.2 g

Sodium	128.5 mg

Dietary Exchanges 0.1 Fat, 1.4 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh chopped onion 6.0
6 each medium cucumber 3.0
3 tbsp white all purpose flour 4.0
4 cup low sodium vegetable broth 1.0
1 tsp dried mint leaves 0.5
0 1/2 cup fat free half and half 1.0
1 pinch white pepper 1.0
1 pinch salt 1.0
1 pinch paprika 0.5
0 1/2 each medium cucumber

Directions

In a lightly greased skillet , saute onion until tender, 3 to 5 minutes.
Add cucumbers and cook over medium heat 5 minutes. Stir in flour and cook 1 minute longer.
Add stock and mint to saucepan; heat to boiling. Reduce heat and simmer, covered, 10 minutes.
Using a food processor or blender, process soup until smooth; stir in half-and-half and season to taste with salt and pepper.
Serve warm, or chilled; garnish each bowl of soup with paprika and cucumber slices.