dLifeHeaderPortlet dLifeHeaderPortlet

Herbed Cucumber Soup
Source: dLife

A creamy herbed cucumber soup flavored with mint.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 77.0
Total Carbs 14.4 g
Dietary Fiber 3.7 g
Sugars 5.6 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 438.2 mg
Protein 4.2 g
Sodium 128.5 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  fresh chopped onion
6 each  medium cucumber
3 tbsp  white all purpose flour
4 cup  low sodium vegetable broth
1 tsp  dried mint leaves
0 1/2 cup  fat free half and half
1 pinch  white pepper
1 pinch  salt
1 pinch  paprika
0 1/2 each  medium cucumber
  1. In a lightly greased skillet , saute onion until tender, 3 to 5 minutes.
  2. Add cucumbers and cook over medium heat 5 minutes. Stir in flour and cook 1 minute longer.
  3. Add stock and mint to saucepan; heat to boiling. Reduce heat and simmer, covered, 10 minutes.
  4. Using a food processor or blender, process soup until smooth; stir in half-and-half and season to taste with salt and pepper.
  5. Serve warm, or chilled; garnish each bowl of soup with paprika and cucumber slices.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info