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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Ginger Spiced Orange Carrot Soup

Source: dLife

Ginger flavored carrot soup with orange juice and orange zest.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	124.3

Total Carbs	23.5 g

Dietary Fiber	4.8 g

Sugars	13.4 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.7 g

Potassium	107.1 mg

Protein	2.4 g

Sodium	190.2 mg

Dietary Exchanges 2.5 Fat, 2.7 Vegetables, 0.4 Fruits, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, saute onion and garlic in margarine until tender, 3 to 4 minutes. Stir in flour, cook 1 minute longer.
Add remaining ingredients, except orange juice, salt and pepper and orange zest; heat to boiling. Reduce heat and simmer, covered until carrots are tender, about 15 minutes.
In a food processor or blender, process soup and orange juice until smooth. Season to taste with salt and pepper; garnish each bowl of soup with orange zest.