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Creamy Broccoli Soup with Sour Cream
Source: dLife

A simple cream of broccoli soup with sour cream and half and half.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 135.9
Total Carbs 24.0 g
Dietary Fiber 4.8 g
Sugars 6.4 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 464.7 mg
Protein 6.7 g
Sodium 227.1 mg
Dietary Exchanges
, 2 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fresh chopped onion
3 each  medium garlic cloves
2 lb  Broccoli, fresh
0 1/2 tsp  ground thyme
0.125 tsp  ground nutmeg
3 1/2 cup  low sodium vegetable broth
0 1/2 cup  fat free half and half
1 pinch  salt
1 pinch  white pepper
6 tbsp  fat free sour cream
1 1/2 cup  plain croutons
Directions
  1. In a lightly greased saucepan, saute onions and garlic until tender, 3 to 5 minutes.
  2. Stir in broccoli, thyme, and nutmeg. Cook 2 minutes longer.
  3. Add stock to saucepan and heat to boiling, reduce heat and simmer, covered, until broccoli is tender, about 10 minutes.
  4. Stir in half and half.
  5. Using a food processor or blender, process soup until smooth, season to taste with salt and white pepper.
  6. Stir 1 tablespoon sour cream into each bowl of soup, sprinkle with croutons.
  7. Serve warm or chilled.

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