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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Broccoli Soup with Sour Cream

Source: dLife

A simple cream of broccoli soup with sour cream and half and half.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	135.9

Total Carbs	24.0 g

Dietary Fiber	4.8 g

Sugars	6.4 g

Total Fat	1.3 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	464.7 mg

Protein	6.7 g

Sodium	227.1 mg

Dietary Exchanges 1.3 Fat, 2.4 Vegetables, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fresh chopped onion 3.0
3 each medium garlic cloves 2.0
2 lb Broccoli, fresh 0.5
0 1/2 tsp ground thyme 0.125
0.125 tsp ground nutmeg 3.5
3 1/2 cup low sodium vegetable broth 0.5
0 1/2 cup fat free half and half 1.0
1 pinch salt 1.0
1 pinch white pepper 6.0
6 tbsp fat free sour cream 1.5
1 1/2 cup plain croutons

Directions

In a lightly greased saucepan, saute onions and garlic until tender, 3 to 5 minutes.
Stir in broccoli, thyme, and nutmeg. Cook 2 minutes longer.
Add stock to saucepan and heat to boiling, reduce heat and simmer, covered, until broccoli is tender, about 10 minutes.
Stir in half and half.
Using a food processor or blender, process soup until smooth, season to taste with salt and white pepper.
Stir 1 tablespoon sour cream into each bowl of soup, sprinkle with croutons.
Serve warm or chilled.