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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Berry Soup

Source: dLife

A chilled and creamy mixed berry soup with raspberries, strawberries, and sour cream.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	178.2

Total Carbs	20.7 g

Dietary Fiber	4.3 g

Sugars	13.2 g

Total Fat	6.4 g

Saturated Fat	3.9 g

Unsaturated Fat	0.4 g

Potassium	206.4 mg

Protein	2.4 g

Sodium	25.5 mg

Dietary Exchanges 6.4 Fat, 0.7 Fruits, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup fresh raspberries 1.5
1 1/2 cup fresh strawberries 1.5
1 1/2 cup cold water 0.75
0 3/4 cup red wine 3.0
3 tbsp sugar 0.5
0 1/2 cup half & half 4.0
4 tbsp sour cream 0.25
0 1/4 cup fresh blueberries 1.0
1 oz fresh mint

Directions

In large saucepan, heat raspberries, strawberries, water, wine, and sugar to boiling. Reduce heat and simmer, covered, until berries are tender, 5 to 8 minutes.
In a food processor or blender, purée berries mixture. Strain mixture, discarding seeds.
Add half-and-half and mix. Refrigerate until chilled.
To serve, ladle soup into individual serving bowls. Top with 1 tablespoon each of sour cream and blueberries. Garnish with mint.