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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Chinese Vegetables

Source: National Pork Board

Fresh vegetables with a tangy citrus flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	122.1

Total Carbs	28.1 g

Dietary Fiber	5.7 g

Sugars	15.3 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	580.3 mg

Protein	3.6 g

Sodium	413.2 mg

Dietary Exchanges 0.6 Fat, 2.8 Vegetables, 0.6 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large saucepan, combine carrots, celery, broccoli, green beans, onion, salt, and 1 cup grapefruit juice; bring to a boil.
Cover; simmer 8 minutes. Add broccoli florets. Cover. Cook 5 minutes or until vegetables are crisp-tender.
Blend cornstarch with remaining 3/4 cup grapefruit juice; pour over vegetables; bring to a boil, stirring constantly until thickened.