dLifeHeaderPortlet dLifeHeaderPortlet

Tofruity with Honey
Source: dLife

Tofruity smoothie with a little taste of honey.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 104.2
Total Carbs 20.6 g
Dietary Fiber 2.5 g
Sugars 9.7 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 82.2 mg
Protein 2.4 g
Sodium 2.4 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


7 oz  silken tofu
1 each  fresh mango
1 cup  fresh raspberries
1 cup  orange juice
1 oz  honey
  1. In food processor or blender, puree tofu, mango, raspberries, and orange juice.
  2. Sweeten to taste with honey.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info