It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Onion and Blue Cheese Focaccia

Source: dLife

Soft baked bread with tangy blue cheese, rosemary, and caramelized onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	177.2

Total Carbs	25.0 g

Dietary Fiber	1.6 g

Sugars	3.3 g

Total Fat	5.7 g

Saturated Fat	2.9 g

Unsaturated Fat	0.2 g

Potassium	40.7 mg

Protein	6.6 g

Sodium	424.2 mg

Dietary Exchanges 5.7 Fat, 1.0 Vegetables, 0.2 Fruits, 0.5 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a lightly greased skillet, cook onions and garlic, covered, over medium heat until wilted. Uncover and cook over low heat until tender and lightly browned; stir in rosemary and season with salt and pepper.
Arrange onions on bread; sprinkle with sun-dried tomatoes and cheeses. Bake at 350 degrees F until bread is hot and cheese melted, about 15 minutes. Cut into 8 wedges.