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Enter a food:| Low-Fat Cheese n' Spinach Squares |
| Source: dLife Cheesy baked spinach bites. |
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| 1 each cooking spray 2 tbsp Bread Crumbs, white, very low sodium 2 cup Cottage Cheese, fat free 1 1/2 cup Cheese, cheddar, low sodium, shredded 2 each eggs 6 tbsp whole wheat flour 10 oz frozen chopped spinach 0 1/4 cup fresh chopped green onion 2 oz roasted red peppers with brine 0 1/4 cup chopped parsley 0 1/4 tsp black pepper 0 1/4 tsp ground cayenne (red pepper) 0.125 tsp ground nutmeg
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