dLifeHeaderPortlet dLifeHeaderPortlet


Low-Fat Cheese n' Spinach Squares
Source: dLife

Cheesy baked spinach bites.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 120.3
Total Carbs 7.3 g
Dietary Fiber 0.9 g
Sugars 2.4 g
Total Fat 5.6 g
Saturated Fat 3.2 g
Unsaturated Fat 0.3 g
Potassium 50.7 mg
Protein 9.7 g
Sodium 219.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Spray a 13 x 9-inch pan with cooking spray. Coat bottom and sides of pan with bread crumbs.
  2. In a medium-size bowl, stir in remaining ingredients until blended. Pour into prepared pan and bake at 350 degrees F until set and lightly browned, about 35 to 40 minutes.
  3. Cool 10 minutes before cutting into squares.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?