dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach and Cheese Mini-Quiches
Source: dLife

Herbed spinach and cheese miniature quiches made in phyllo cups.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 18 servings
Amount Per Serving
Calories 25.7
Total Carbs 1.9 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Total Fat 0.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 15.1 mg
Protein 2.8 g
Sodium 95.9 mg
Dietary Exchanges
0.8 Fat, 0.0 Vegetables, 0.1 Meat, 0.0 Milk, 0.0 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/4 cup  Cottage Cheese, fat free
0 1/4 cup  reduced fat grated parmesan cheese
2 tbsp  fat free milk
2 tbsp  Flour, all purpose, bleached, enriched
0 1/2 cup  fresh chopped spinach
0 1/2 tsp  oregano leaves
1 pinch  white pepper
1 pinch  salt
2 each  eggs
16 oz  mini phyllo tart shells
Directions
  1. Mix cheeses, flour, spinach, oregano, and thyme. Season to taste with salt and pepper. Stir in eggs. Spoon mixture into phyllo shells on cookie sheet or in mini-muffin tins.
  2. Bake at 325 degrees F until puffed and beginning to brown on the tops, about 20 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.