dLifeHeaderPortlet dLifeHeaderPortlet

Spinach and Cheese Mini-Quiches
Source: dLife

Herbed spinach and cheese miniature quiches made in phyllo cups.

Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 25.7
Total Carbs 1.9 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Total Fat 0.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 15.1 mg
Protein 2.8 g
Sodium 95.9 mg
Dietary Exchanges
, 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/4 cup  Cottage Cheese, fat free
0 1/4 cup  reduced fat grated parmesan cheese
2 tbsp  fat free milk
2 tbsp  Flour, all purpose, bleached, enriched
0 1/2 cup  fresh chopped spinach
0 1/2 tsp  oregano leaves
1 pinch  white pepper
1 pinch  salt
2 each  eggs
16 oz  mini phyllo tart shells
  1. Mix cheeses, flour, spinach, oregano, and thyme. Season to taste with salt and pepper. Stir in eggs. Spoon mixture into phyllo shells on cookie sheet or in mini-muffin tins.
  2. Bake at 325 degrees F until puffed and beginning to brown on the tops, about 20 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info