dLifeHeaderPortlet dLifeHeaderPortlet

Sauteed Okra and Tomatoes
Source: dLife

Okra simmered with tomatoes, onions, and celery.

Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 135.9
Total Carbs 15.2 g
Dietary Fiber 5.1 g
Sugars 6.5 g
Total Fat 7.1 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 363.0 mg
Protein 3.2 g
Sodium 351.3 mg
Dietary Exchanges
1 1/2 Fat , 3 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  olive oil
1 each  medium onions
1 each  chopped green bell peppers
1 each  medium celery stalk
2 each  medium garlic cloves
0 1/2 cup  cold water
0 1/2 tsp  white all purpose flour
14 1/2 oz  canned unsalted diced tomatoes
1 tbsp  chopped parsley
0 1/2 tsp  salt
0 1/4 tsp  black pepper
12 oz  fresh okra
  1. Heat oil in a large pan over medium heat. Add in the onions, green peppers, celery, and garlic. Saute until vegetables are tender, about 15 minutes, stir often.
  2. In a small bowl, whisk together the flour and water until smooth, set aside.
  3. Stir into the pan of vegetables, the tomatoes with juice, parsley, salt, pepper, flour mixture, and okra. Bring to a boil, reduce heat, cover, and simmer until okra is tender, about 15 minutes, stir often.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info