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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Sauteed Okra and Tomatoes

Source: dLife

Okra simmered with tomatoes, onions, and celery.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	135.9

Total Carbs	15.2 g

Dietary Fiber	5.1 g

Sugars	6.5 g

Total Fat	7.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	363.0 mg

Protein	3.2 g

Sodium	351.3 mg

Dietary Exchanges 7.1 Fat, 2.6 Vegetables, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 each medium onions 1.0
1 each chopped green bell peppers 1.0
1 each medium celery stalk 2.0
2 each medium garlic cloves 0.5
0 1/2 cup cold water 0.5
0 1/2 tsp white all purpose flour 14.5
14 1/2 oz canned unsalted diced tomatoes 1.0
1 tbsp chopped parsley 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 12.0
12 oz fresh okra

Directions

Heat oil in a large pan over medium heat. Add in the onions, green peppers, celery, and garlic. Saute until vegetables are tender, about 15 minutes, stir often.
In a small bowl, whisk together the flour and water until smooth, set aside.
Stir into the pan of vegetables, the tomatoes with juice, parsley, salt, pepper, flour mixture, and okra. Bring to a boil, reduce heat, cover, and simmer until okra is tender, about 15 minutes, stir often.