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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Cheese and Spinach Stuffed Mushrooms

Source: dLife

Button mushrooms stuffed with a seasoned spinach, cream cheese, and onion mixture.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	23.8

Total Carbs	3.4 g

Dietary Fiber	0.7 g

Sugars	1.3 g

Total Fat	0.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	180.4 mg

Protein	1.2 g

Sodium	29.6 mg

Dietary Exchanges 0.8 Fat, 0.6 Vegetables, 3.5 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

36.0
36 each button mushrooms 0.5
0 1/2 cup fresh chopped onion 5.0
5 oz fresh baby spinach 3.0
3 oz cream cheese 0.125
0.125 tsp ground nutmeg 1.0
1 pinch salt and pepper

Directions

Preheat oven to 425°F.
Remove stems from mushrooms and chop finely.
In small skillet lightly greased, sauté mushroom stems and onion until softened, about 5 minutes.
Add spinach and stir until wilted, 1 to 2 minutes. Let cool, then mix in cheese and nutmeg. Season to taste with salt and pepper.
Place mushroom caps in baking pan and fill with cheese mixture. Bake uncovered until hot through, 5 to 8 minutes.