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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pinto/Black Bean Quesadillas

Source: dLife

Pinto/Black Bean Quesadillas

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	220.4

Total Carbs	33.4 g

Dietary Fiber	3.4 g

Sugars	3.0 g

Total Fat	4.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.0 g

Potassium	5.0 mg

Protein	8.9 g

Sodium	311.6 mg

Dietary Exchanges 4.3 Fat, 0.3 Vegetables, 0.3 Meat, 2.1 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mash beans slightly. Combine with 1/4 cup salsa, green onions, cilantro and chili.
Divide mixture on 6 tortillas, spreading almost to edges. Sprinkle with cheeses and top with remaining tortillas.
Cook 1 quesadillas on medium to medium low heat in lightly greased skillet until browned on the bottom, (2 to 3 minutes). Spray top of quesadillas with cooking spray; turn and cook until browned on the bottom. Repeat with remaining quesadillas.
To serve, cut quesadillas into wedges and serve with remaining 3/4 cup salsa. Enjoy!