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Pinto/Black Bean Quesadillas
Source: dLife

Pinto/Black Bean Quesadillas

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 220.4
Total Carbs 33.4 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Total Fat 4.3 g
Saturated Fat 0.9 g
Unsaturated Fat 0.0 g
Potassium 5.0 mg
Protein 8.9 g
Sodium 311.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Mash beans slightly. Combine with 1/4 cup salsa, green onions, cilantro and chili.
  2. Divide mixture on 6 tortillas, spreading almost to edges. Sprinkle with cheeses and top with remaining tortillas.
  3. Cook 1 quesadillas on medium to medium low heat in lightly greased skillet until browned on the bottom, (2 to 3 minutes). Spray top of quesadillas with cooking spray; turn and cook until browned on the bottom. Repeat with remaining quesadillas.
  4. To serve, cut quesadillas into wedges and serve with remaining 3/4 cup salsa. Enjoy!

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