It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quesadillas with Goat Cheese and Salsa

Source: dLife

Creamy goat cheese with a spicy kick inside of warm tortillas and served with tropical fruit salsa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	177.1

Total Carbs	28.8 g

Dietary Fiber	3.0 g

Sugars	5.5 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	94.9 mg

Protein	5.7 g

Sodium	229.4 mg

Dietary Exchanges 3.7 Fat, 0.1 Vegetables, 0.2 Fruits, 0.1 Meat, 0.0 Other Carbs, 1.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a medium-size bowl, combine cream cheese, goat cheese, jalapeno chili, herbs, and white pepper. Spread 3 tablespoons mixture on each of 4 tortillas. Top with remaining tortillas.
Cook 1 quesadilla in lightly greased skillet on medium to medium-low heat until browned on the bottom, 2 to 3 minutes. Spray top of quesadilla with cooking spray; turn and cook until browned on the bottom.
Repeat with remaining quesadillas. Cut quesadillas into wedges; serve warm with Tropical Fruit Salsa.
To make Tropical Fruit Salsa, combine cubed pineapple, tomato, mango, black beans, cucumber, jalapeno, cilantro, orange juice, lime juice, and sugar.