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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Goat Cheese Quesadillas with Tropical Fruit Salsa

Source: dLife

Goat cheese, herb, and pepper quesadillas with homemade pineapple, papaya, and black bean salsa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	173.8

Total Carbs	27.8 g

Dietary Fiber	2.9 g

Sugars	4.5 g

Total Fat	3.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	88.6 mg

Protein	5.7 g

Sodium	228.0 mg

Dietary Exchanges 3.8 Fat, 0.1 Vegetables, 0.2 Fruits, 0.1 Meat, 0.0 Other Carbs, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Quesadillas 4.0
4 oz fat free cream cheese 2.0
2 oz goat cheese 0.5
0 1/2 each whole jalapeno pepper 0.5
0 1/2 tsp dried marjoram 0.5
0 1/2 tsp fresh thyme 0.125
0.125 tsp white pepper 8.0
8 each whole wheat tortillas 1.0
1 each butter flavored cooking spray

Salsa 0.5
0 1/2 cup fresh diced pineapple 0.5
0 1/2 cup chopped tomato 0.5
0 1/2 cup Papaya, fresh, cubes 0.25
0 1/4 cup low sodium canned black beans 0.25
0 1/4 cup Cucumber, with skin, fresh, slices 0.5
0 1/2 tsp fresh jalapeno chili peppers 2.0
2 tbsp fresh cilantro 0.25
0 1/4 cup orange juice 1.0
1 tbsp fresh lime juice 2.0
2 tsp sugar

Directions

In a medium-size bowl, combine cream cheese, goat cheese, jalapeno, herbs, and white pepper.
Spread 3 tablespoons mixture on each of 4 tortillas. Top with remaining tortillas.
Cook 1 quesadilla in lightly greased skillet on medium to medium-low heat until browned on the bottom, 2 to 3 minutes. Spray top of quesadilla with cooking spray; turn and cook until browned on the bottom. Repeat with remaining quesadillas. Cut quesadillas into wedges; serve warm with Tropical Fruit Salsa.
To make Tropical Fruit Salsa: Combine all remaining ingredients in bowl and toss.