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Goat Cheese Quesadillas with Tropical Fruit Salsa
Source: dLife

Goat cheese, herb, and pepper quesadillas with homemade pineapple, papaya, and black bean salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 173.8
Total Carbs 27.8 g
Dietary Fiber 2.9 g
Sugars 4.5 g
Total Fat 3.8 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 88.6 mg
Protein 5.7 g
Sodium 228.0 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Quesadillas
4 oz  fat free cream cheese
2 oz  goat cheese
0 1/2 each  whole jalapeno pepper
0 1/2 tsp  dried marjoram
0 1/2 tsp  fresh thyme
0.125 tsp  white pepper
8 each  whole wheat tortillas
1 each  butter flavored cooking spray

Salsa
0 1/2 cup  fresh diced pineapple
0 1/2 cup  chopped tomato
0 1/2 cup  Papaya, fresh, cubes
0 1/4 cup  low sodium canned black beans
0 1/4 cup  Cucumber, with skin, fresh, slices
0 1/2 tsp  fresh jalapeno chili peppers
2 tbsp  fresh cilantro
0 1/4 cup  orange juice
1 tbsp  fresh lime juice
2 tsp  sugar
Directions
  1. In a medium-size bowl, combine cream cheese, goat cheese, jalapeno, herbs, and white pepper.
  2. Spread 3 tablespoons mixture on each of 4 tortillas. Top with remaining tortillas.
  3. Cook 1 quesadilla in lightly greased skillet on medium to medium-low heat until browned on the bottom, 2 to 3 minutes. Spray top of quesadilla with cooking spray; turn and cook until browned on the bottom. Repeat with remaining quesadillas. Cut quesadillas into wedges; serve warm with Tropical Fruit Salsa.
  4. To make Tropical Fruit Salsa: Combine all remaining ingredients in bowl and toss.

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