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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Wonton Cups

Source: dLife

Baked wonton shells filled with a vegetable mixture in a sesame dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	122.8

Total Carbs	20.1 g

Dietary Fiber	1.0 g

Sugars	9.1 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	21.0 mg

Protein	2.6 g

Sodium	141.9 mg

Dietary Exchanges 3.6 Fat, 0.3 Vegetables, 0.1 Meat, 0.5 Other Carbs, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 each wonton wrappers 2.0
2 tsp sesame oil 1.0
1 cup napa cabbage 0.5
0 1/2 cup Sprouts, alfalfa, fresh 0.5
0 1/2 cup Pea Pods, snow, fresh, chopped 0.5
0 1/2 cup shredded carrots 1.0
1 each fresh green onions 1.0
1 pinch sesame seeds

Sweet Sesame Dressing 1.0
1 tbsp sesame oil 2.0
2 tbsp rice vinegar 0.3333
0.3333 cup Preserves, apricot 1.0
1 tsp low sodium soy sauce 1.0
1 tsp fresh ginger root 2.0
2 tsp Peanut Butter, creamy, reduced fat

Directions

Preheat oven to 350 degrees.
Lightly brush edges of wonton wrappers with Asian sesame oil.
Press wontons, oil side up, in miniature muffin cups to form shells. (Use every other cup in muffin tin so that edges do not touch.
Bake in preheated oven until lightly browned, 6 to 7 minutes. Cool on wire racks.
In a medium bowl, combine cabbage, sprouts, snow peas, carrots, and green onion.
Pour Sweet Dressing over and toss.
Spoon mixture into wonton cups and garnish each with 2 or 3 wasabi peas and a sprinkling of hemp seeds.

Sweet Sesame Dressing