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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pepper-Onion Relish and Cream Cheese Dip

Source: dLife

Creamy dip with spicy peppers and a hint of sweetness.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	100.3

Total Carbs	15.2 g

Dietary Fiber	1.2 g

Sugars	11.6 g

Total Fat	3.7 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	118.6 mg

Protein	2.4 g

Sodium	72.6 mg

Dietary Exchanges 3.7 Fat, 1.0 Vegetables, 0.5 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large skillet, saute bell pepper, onion, and jalapeno chili in oil until softened, 6 to 8 minutes. Stir in brown sugar, vinegar, and water and simmer, covered, over medium heat until very tender, about 5 minutes.
Simmer, uncovered, until mixture is glazed and thickened, about 5 minutes; cool. Place cream cheese on serving plate and spoon pepper mixture over.
Serve with crackers (not included in nutritional data).