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Pepper-Onion Relish and Cream Cheese Dip
Source: dLife

Creamy dip with spicy peppers and a hint of sweetness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 100.3
Total Carbs 15.2 g
Dietary Fiber 1.2 g
Sugars 11.6 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 118.6 mg
Protein 2.4 g
Sodium 72.6 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 cup  chopped red bell peppers
1 cup  chopped yellow bell peppers
1 cup  fresh chopped onion
2 tsp  sliced jalapeno pepper
1 1/2 tbsp  olive oil
0 1/4 cup  packed light brown sugar
0 1/4 cup  cider vinegar
0 1/4 cup  cold water
8 oz  fat free cream cheese
  1. In a large skillet, saute bell pepper, onion, and jalapeno chili in oil until softened, 6 to 8 minutes. Stir in brown sugar, vinegar, and water and simmer, covered, over medium heat until very tender, about 5 minutes.
  2. Simmer, uncovered, until mixture is glazed and thickened, about 5 minutes; cool. Place cream cheese on serving plate and spoon pepper mixture over.
  3. Serve with crackers (not included in nutritional data).

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