dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Garlic and Three-Cheese Spread
Source: dLife

A savory, creamy dip that is easy to make.

Rating:
Prep Time: 2 hours
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 19.5
Total Carbs 0.9 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Total Fat 0.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 12.6 mg
Protein 1.4 g
Sodium 61.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  medium garlic cloves
1 each  olive oil cooking spray
8 oz  fat free cream cheese
1 1/2 oz  goat cheese
0 1/4 cup  reduced fat grated parmesan cheese
0.125 tsp  white pepper
2 tbsp  fat free milk
Directions
  1. Cut off top of garlic bulb to expose cloves. Spray garlic lightly with cooking spray and wrap in aluminum foil; bake at 400 degrees until very tender, 35 to 40 minutes. Cool, gently press cloves to remove from skins. Mash cloves with fork.
  2. Mix cheeses, garlic, and white pepper in bowl, adding enough milk to make desired spreading consistency.
  3. Refrigerate 2 to 3 hours for flavors to blend.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?