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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Dinner Party Dip

Source: dLife

A tasty dip made with vegetable broth, lentils, walnuts, and chopped onion.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	66.3

Total Carbs	7.6 g

Dietary Fiber	1.6 g

Sugars	1.4 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	1.6 g

Potassium	15.5 mg

Protein	3.5 g

Sodium	28.0 mg

Dietary Exchanges 2.6 Fat, 0.2 Vegetables, 0.1 Meat, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.75
1 3/4 cup low sodium vegetable broth 0.5
0 1/2 cup dried lentils 1.0
1 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp ground thyme 0.3333
0.3333 cup chopped walnuts 1.0
1 each large hard-boiled eggs 1.0
1 pinch salt and pepper

Directions

In a medium saucepan, heat broth to boiling, stir in lentils. Reduce heat and simmer, covered, until lentils are tender, but not mushy and liquid is absorbed, about 45 minutes.
Saute onion, garlic, and thyme in lightly greased skillet until onions are tender, 5 to 8 minutes. Process onion mixture, lentils, and walnuts in food processor until smooth. Stir in egg and season to taste with salt and pepper.
Refrigerate 2 to 3 hours for flavors to blend.