dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Dinner Party Dip
Source: dLife

A tasty dip made with vegetable broth, lentils, walnuts, and chopped onion.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 66.3
Total Carbs 7.6 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 15.5 mg
Protein 3.5 g
Sodium 28.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 3/4 cup  low sodium vegetable broth
0 1/2 cup  dried lentils
1 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/2 tsp  ground thyme
0.3333 cup  chopped walnuts
1 each  large hard-boiled eggs
1 pinch  salt and pepper
Directions
  1. In a medium saucepan, heat broth to boiling, stir in lentils. Reduce heat and simmer, covered, until lentils are tender, but not mushy and liquid is absorbed, about 45 minutes.
  2. Saute onion, garlic, and thyme in lightly greased skillet until onions are tender, 5 to 8 minutes. Process onion mixture, lentils, and walnuts in food processor until smooth. Stir in egg and season to taste with salt and pepper.
  3. Refrigerate 2 to 3 hours for flavors to blend.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?