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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garden Mushroom Spread

Source: dLife

Creamy and cheesey vegetable herb spread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	22.4

Total Carbs	3.2 g

Dietary Fiber	0.7 g

Sugars	1.3 g

Total Fat	0.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	104.0 mg

Protein	1.6 g

Sodium	37.2 mg

Dietary Exchanges 0.5 Fat, 0.5 Vegetables, 0.0 Fruits, 0.0 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a lightly greased skillet, saute onion, carrot, lemon rind, and garlic for 5 minutes. Remove from skillet.
Add mushrooms, water, and herbs to skillet; cook, covered, over medium heat until mushrooms are wilted, about 5 minutes. Remove lid and cook uncovered, until mushrooms are tender and liquid absorbed, about 5 minutes. Cool.
Using a food processor, process cream cheese, Parmesan cheese, and half the mushroom mixture until smooth. Stir in onion mixture, remaining mushroom mixture, and parsley. Season to taste with salt and peppers.
Refrigerate 2 to 3 hours for flavors to blend. Serve with dippers (not included in nutritional data).