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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Eggplant Caviar

Source: dLife

Creamy dip of eggplant, tomato, yogurt, garlic, and lemon juice.. Low in carbohydrates.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	62.2

Total Carbs	8.3 g

Dietary Fiber	3.4 g

Sugars	3.6 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	222.6 mg

Protein	1.6 g

Sodium	43.5 mg

Dietary Exchanges 2.6 Fat, 1.2 Vegetables, 0.0 Fruits, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pierce eggplant in several places with fork and place in baking pan.
Bake at 350 degrees F until eggplant is soft, approximately 45 to 50 minutes; cool.
Cut eggplant in half; scoop out pulp with spoon.
Mix eggplant, tomato, onion, garlic, yogurt, olive oil, and oregano in bowl. Season to taste with lemon juice, salt, and pepper.
Refrigerate 3 to 4 hours for flavors to blend.