It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean Hummus with Tahini

Source: dLife

Black Bean Hummus with soy sauce and tahini.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	119.0

Total Carbs	12.8 g

Dietary Fiber	4.2 g

Sugars	0.6 g

Total Fat	4.8 g

Saturated Fat	0.6 g

Unsaturated Fat	2.3 g

Potassium	42.6 mg

Protein	5.5 g

Sodium	578.4 mg

Dietary Exchanges 4.8 Fat, 0.1 Vegetables, 0.0 Fruits, 0.6 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

15.0
15 oz canned black beans 0.25
0 1/4 cup low sodium vegetable broth 3.0
3 tbsp tahini 3.0
3 each medium garlic cloves 2.5
2 1/2 tbsp fresh lemon juice 1.5
1 1/2 tbsp soy sauce 1.0
1 pinch salt 1.0
1 pinch ground cayenne (red pepper) 1.0
1 each Chips, pita, garlic & herb

Directions

Using a food processor, process beans, broth, tahini, garlic, lemon juice and soy sauce until smooth. Season to taste with salt and cayenne pepper.
Refrigerate 1 to 2 hours for flavors to blend.
Serve with pita chips.