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Black Bean Hummus with Tahini
Source: dLife

Black Bean Hummus with soy sauce and tahini.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 119.0
Total Carbs 12.8 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Total Fat 4.8 g
Saturated Fat 0.6 g
Unsaturated Fat 2.3 g
Potassium 42.6 mg
Protein 5.5 g
Sodium 578.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  canned black beans
0 1/4 cup  low sodium vegetable broth
3 tbsp  tahini
3 each  medium garlic cloves
2 1/2 tbsp  fresh lemon juice
1 1/2 tbsp  soy sauce
1 pinch  salt
1 pinch  ground cayenne (red pepper)
1 each  Chips, pita, garlic & herb
Directions
  1. Using a food processor, process beans, broth, tahini, garlic, lemon juice and soy sauce until smooth. Season to taste with salt and cayenne pepper.
  2. Refrigerate 1 to 2 hours for flavors to blend.
  3. Serve with pita chips.

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