dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marvelous Mussels
Source: dLife

Mussels steamed in a white wine caper sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.7
Total Carbs 12.1 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 8.8 g
Saturated Fat 2.8 g
Unsaturated Fat 1.6 g
Potassium 899.9 mg
Protein 31.0 g
Sodium 894.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 7 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  Butter, unsalted
2 tbsp  shallots, chopped
2 each  medium garlic cloves
0 1/2 cup  white wine
2 tbsp  capers
3 lb  mussels
0 1/2 cup  chopped parsley
Directions
  1. Melt butter in a large pot over medium high heat. Stir in the shallots and garlic and cook for 2 minutes, stir often.
  2. Stir in wine and capers and bring to a boil. Continue boiling for 2 minutes.
  3. Add in mussels, lower heat, cover, and simmer until shells are open, about 10 minutes.
  4. Do not serve mussels that have not opened, those should be thrown out. Place opened mussels into a serving bowl, sprinkle with parsley, and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?