dLifeHeaderPortlet dLifeHeaderPortlet


Spicy Orange Hummus
Source: dLife

The classic chickpea spread made with curry and orange zest.

Rating:
Prep Time: 75 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 64.9
Total Carbs 11.0 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Total Fat 0.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 117.1 mg
Protein 3.1 g
Sodium 158.3 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 oz  canned garbanzo beans (chickpeas), unsalted
3 each  medium garlic cloves
0 1/4 cup  orange juice
2 tsp  soy sauce
1 tsp  dijon mustard
0 1/2 tsp  curry powder
0 1/2 tsp  ground ginger
2 tsp  grated orange peel
1 pinch  salt
1 pinch  white pepper
16 oz  Chips, pita, original
Directions
  1. In a food processor, process chick peas, garlic, orange juice, soy sauce, mustard, curry powder, and ginger until smooth. Stir in orange zest.
  2. Season to taste with salt and white pepper.
  3. Refrigerate 1 to 2 hours for flavors to blend. Serve with dippers (not included in nutritional data).

dLife Weekly Poll

Do you know your cholesterol numbers?