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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spicy Orange Hummus

Source: dLife

The classic chickpea spread made with curry and orange zest.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	64.9

Total Carbs	11.0 g

Dietary Fiber	2.2 g

Sugars	1.3 g

Total Fat	0.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	117.1 mg

Protein	3.1 g

Sodium	158.3 mg

Dietary Exchanges 0.6 Fat, 0.1 Vegetables, 0.1 Fruits, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz canned garbanzo beans (chickpeas), unsalted 3.0
3 each medium garlic cloves 0.25
0 1/4 cup orange juice 2.0
2 tsp soy sauce 1.0
1 tsp dijon mustard 0.5
0 1/2 tsp curry powder 0.5
0 1/2 tsp ground ginger 2.0
2 tsp grated orange peel 1.0
1 pinch salt 1.0
1 pinch white pepper 16.0
16 oz Chips, pita, original

Directions

In a food processor, process chick peas, garlic, orange juice, soy sauce, mustard, curry powder, and ginger until smooth. Stir in orange zest.
Season to taste with salt and white pepper.
Refrigerate 1 to 2 hours for flavors to blend. Serve with dippers (not included in nutritional data).