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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Toasted Pine Nuts and Spinach Pate

Source: dLife

Creamy dip of spinach, dill, and pine nuts.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	23.0

Total Carbs	1.6 g

Dietary Fiber	0.4 g

Sugars	0.2 g

Total Fat	1.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.0 g

Potassium	18.5 mg

Protein	0.9 g

Sodium	48.5 mg

Dietary Exchanges 1.1 Fat, 0.3 Vegetables, 0.0 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz frozen chopped spinach 0.25
0 1/4 cup fresh chopped onion 0.25
0 1/4 cup fresh chopped celery 1.0
1 each large garlic cloves 2.0
2 tsp fresh lemon juice 1.0
1 tsp dried dill weed 0.5
0 1/2 oz pine nuts 4.0
4 oz cream cheese 1.0
1 pinch salt and pepper

Directions

In food processor, blend spinach, onion, celery, garlic, lemon juice, and dill weed until smooth.
Add pine nuts and pulse until coarsely chopped. Stir in cream cheese; season to taste with salt and pepper.
Refrigerate several hours for flavors to blend.