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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Toasted Onion Dip with Onion Flakes

Source: dLife

Creamy roasted onion dip with a hint of spice.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	23.1

Total Carbs	3.1 g

Dietary Fiber	0.3 g

Sugars	1.5 g

Total Fat	0.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	35.0 mg

Protein	1.4 g

Sodium	102.1 mg

Dietary Exchanges 0.5 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp onion flakes 8.0
8 oz fat free cream cheese 0.3333
0.3333 cup lowfat plain yogurt 0.3333
0.3333 cup fat free mayonnaise 2.0
2 each fresh green onions 2.0
2 each medium garlic cloves 1.0
1 each low sodium bouillon cube 2.0
2 tbsp fat free milk 0.5
0 1/2 tsp fresh lemon juice 2.0
2 pinch hot pepper sauce 1.0
1 pinch white pepper 1.0
1 pinch salt

Directions

In a small skillet over medium-low heat, cook onion flakes until toasted (3 to 4 minutes), stirring frequently; remove from heat.
Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth (adding enough milk to thin the mixture to the desired dipping consistency). Stir in onions.
Season to taste with lemon juice, hot pepper sauce, salt, and white pepper. Serve with dippers (not included in nutritional data).