dLifeHeaderPortlet dLifeHeaderPortlet

Soy Beans and Dried Cranberries
Source: dLife

A low-fat, sweet snack mix made with soy beans and dried cranberries.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 149.1
Total Carbs 29.0 g
Dietary Fiber 3.0 g
Sugars 10.9 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 128.8 mg
Protein 4.1 g
Sodium 323.1 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 cup  Soybeans, mature, roasted, unsalted
1 each  cooking spray
0 3/4 tsp  dried rosemary
0 3/4 tsp  fresh thyme
0 1/2 cup  Cereal, crispy wheats
4 oz  Pretzels, tiny twists, classic style
1 cup  dried cranberries
1 pinch  garlic powder
1 pinch  salt
  1. In a large skillet, place soy beans. Spray generously with cooking spray, sprinkle with herbs, and toss.
  2. Cook over medium heat 3 to 4 minutes, stir in remaining ingredients, except garlic powder, and cook until ingredients are toasted (about 5 minutes), stirring occasionally. Season to taste with garlic powder and salt.
  3. Cool and store in covered container at room temperature.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info