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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Forest Parfaits

Source: dLife

A delightful parfait made with chocolate pudding and cherry filling.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	94.7

Total Carbs	16.6 g

Dietary Fiber	1.2 g

Sugars	8.4 g

Total Fat	1.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.5 g

Potassium	83.1 mg

Protein	2.8 g

Sodium	170.9 mg

Dietary Exchanges 1.4 Fat, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl, using an electric mixer, beat the cream cheese until light and fluffy for 1 minute. Beat in 1/2 cup of the half-and-half until smooth, about 1 minute. Beat in the pudding mix and remaining 3/4 cup of half-and-half.
Spoon half of the pudding mixture into dessert cups or small parfait glasses. Sprinkle the cookie crumbs over the pudding.
Set aside 1/2 cup of the cherry pie filling. Divide the remaining cherry pie filling among the cups evenly, spooning over the cookie crumbs. Spoon the remaining pudding mixture over the cherry pie filling. Garnish each dessert cup or small parfait glass with the reserved 1/2 cup cherry pie filling.
Cover with foil and refrigerate for at least 1 hour or up to 2 days.