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Everyone's Favorite Vegetable Medley
Source: dLife

A vegetable medley that even your kids will love.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 45.3
Total Carbs 7.2 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Total Fat 1.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.0 g
Potassium 139.6 mg
Protein 1.6 g
Sodium 483.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fresh broccoli florets
1 cup  fresh asparagus
1 cup  fresh baby spinach
1 cup  sliced summer squash
0.3333 cup  shallots, chopped
10 3/4 oz  cream of mushroom soup, 98% fat free
0 1/2 cup  cold water
1 tbsp  fresh basil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Preheat oven to 350 degrees fahrenheit Coat a 2 quart baking dish with fat free cooking spray.
  2. Layer the broccoli, asparagus, spinach, squash, and onions in the prepared baking dish.
  3. In a small bowl, mix together the soup, water, oregano and/or basil, salt and pepper. Pour over the vegetables. Cover with foil and bake until the broccoli is crisp-tender, (30 to 35 minutes). Uncover and serve immediately.

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