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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Bean Casserole with Onions and Garlic

Source: dLife

Creamy casserole with green beans, onions, and garlic.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	133.7

Total Carbs	23.2 g

Dietary Fiber	2.7 g

Sugars	7.8 g

Total Fat	1.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	102.5 mg

Protein	5.2 g

Sodium	345.0 mg

Dietary Exchanges 1.0 Fat, 1.1 Vegetables, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F. Coat a 3-quart baking dish with fat-free cooking spray.
In a medium saucepan over medium heat, melt the margarine. Add the onion and garlic and cook, stirring occasionally, until tender, about 5 minutes.
Whisk together the half-and-half and cornstarch until the cornstarch dissolves. Pour into the pan and whisk until thickened, about 3 to 5 minutes.
Remove from the heat and stir in the green beans, basil, salt, and pepper. Spoon into the prepared baking dish and sprinkle with the bread crumbs.
Bake until bubbly, 20 to 25 minutes. Turn on the broiler and broil until the crumbs are lightly browned, about 1 minute.