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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamed Baby Spinach

Source: dLife

A smooth and delicious spinach dish with a touch of spice.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	97.5

Total Carbs	14.2 g

Dietary Fiber	5.4 g

Sugars	0.6 g

Total Fat	4.1 g

Saturated Fat	2.6 g

Unsaturated Fat	0.1 g

Potassium	49.5 mg

Protein	3.8 g

Sodium	188.6 mg

Dietary Exchanges 4.1 Fat, 1.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup chopped scallions 30.0
30 oz fresh baby spinach 1.0
1 tbsp cornstarch 0.5
0 1/2 cup half & half 3.0
3 oz cream cheese 0.25
0 1/4 cup sour cream 0.5
0 1/2 cup fresh chives 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp hot red pepper flakes

Directions

Coat a medium saucepan with cooking spray and heat over medium. Add scallions and cook until tender, approximately 5 minutes.
Add spinach and cook, stirring occasionally, until spinach is just wilted, about 3 minutes.
In small bowl, whisk cornstarch and half and half until cornstarch dissolves.
Move spinach to sides of pan and pour cornstarch mixture in center. Cover and stir occasionally until thickened, about 2 to 3 minutes.
Reduce heat to low and stir in cream cheese, sour cream, chives, salt, black pepper, and red pepper flakes. Cook until creamy and heated through, about 2 minute.