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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Broccoli Florets w/ Garlic "Butter" Sauce

Source: dLife

Fresh broccoli sauteed with a slightly spicy garlic and faux butter sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	38.4

Total Carbs	3.5 g

Dietary Fiber	1.1 g

Sugars	0.1 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	131.4 mg

Protein	1.7 g

Sodium	40.7 mg

Dietary Exchanges 2.1 Fat, 0.4 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Heat a large, deep, oven proof skillet over medium high heat until hot.
Add the broccoli and 1/3 cup of the broth. Cover the pan and cook, shaking the pan frequently, until the broccoli is bright green and almost crisp tender, 3 to 4 minutes.
Remove from the heat and stir in the oil, garlic, salt, white or black pepper, and red pepper flakes.
Transfer the pan to the oven and roast, uncovered, until the broccoli is crisp tender, 10 to 12 minutes.
Meanwhile, heat the remaining 1/2 cup broth in a microwave-safe cup until hot (1 to 2 minutes).
Dissolve the butter flavored mix in the broth. Pour over the broccoli and toss to coat. Transfer to a serving dish and serve immediately.